{"id":29205,"date":"2025-07-29T10:35:15","date_gmt":"2025-07-29T10:35:15","guid":{"rendered":"https:\/\/mylemonmagazine.com\/?p=29205"},"modified":"2025-07-29T10:42:59","modified_gmt":"2025-07-29T10:42:59","slug":"the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too","status":"publish","type":"post","link":"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/","title":{"rendered":"The Realest Advice I Got in Therapy (That Might Help Someone Else Too)"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

For when you're spiraling, stuck, or just want someone to tell you what to do.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Let me be clear: therapy isn\u2019t always groundbreaking:<\/h3>

Sometimes, it\u2019s just someone asking: \u201cWhy do you always try to be okay?\u201d<\/em> and your entire soul short-circuits.<\/h4>

So no, I won\u2019t pretend I had a dramatic breakthrough while staring out a rainy window (though that has<\/em> happened).<\/p>

But after enough sessions, the ones where I talked too much or the ones where I said nothing at all, a few truths stuck with me.<\/strong><\/p>

And maybe, just maybe, they\u2019ll stick with you too.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

You\u2019re not too much. You\u2019re just not with people who can handle your depth.<\/h3>

I spent so long shrinking, softening, censoring. Trying not to scare people away with my intensity.<\/p>

A therapist once said \u201cYou\u2019re not too much. They were just too little.\u201d<\/h4>

That one sentence cracked something open.<\/strong><\/p>

Turns out, the right people will meet you where you are, not make you feel like you’re too big for the room.<\/p>

Self-awareness isn\u2019t healing, it\u2019s just step one.<\/h3>

You can analyze your trauma to death. You can know your attachment style, your zodiac sign, your childhood wound.<\/p>

But until you act differently, until you sit with the discomfort and choose<\/em> something new, nothing changes.<\/h4>

Being smart about your issues isn\u2019t the same as moving past them.<\/p>

The things you think make you hard to love? They\u2019re probably the reason someone will love you most.<\/h3>

I once listed all the \u201cdifficult\u201d things about me in session: sensitive, intense, anxious, emotional. And my therapist smiled and said:<\/p>

\u201cThose are the things that will make someone fall madly in love with you.\u201d<\/h4>

Sometimes the work is just… unlearning shame.<\/p>

You don\u2019t need to earn rest. You just need rest.<\/h3>

This hit harder than I wanted it to.<\/p>

I\u2019m a productivity addict: I love a to-do list and hate feeling \u201clazy.\u201d<\/p>

But burnout isn\u2019t a badge of honor. Rest isn\u2019t a reward. It\u2019s fuel.<\/h4>

If you keep waiting until you\u2019ve \u201cdone enough\u201d you\u2019ll collapse before you get there.<\/strong><\/p>

\u201cI don\u2019t know\u201d is often a trauma response.<\/h3>

When you\u2019re constantly used to guessing what others want to hear, you lose touch with what you<\/em> actually think or feel.<\/strong><\/p>

So you say, \u201cI don\u2019t know.\u201d But you do. Your body knows. You just need a safe space to remember.<\/strong><\/p>

You can grieve a version of yourself you never got to be.<\/h3>

I used to feel ridiculous mourning a life I hadn\u2019t lived.. the fearless, unbothered version of me that never emerged.<\/p>

But grief isn\u2019t just about loss of people. It\u2019s also about the dreams we didn\u2019t get to live out, the childhoods we should\u2019ve had, the selves we buried to survive.<\/strong><\/p>

You\u2019re allowed to change, even if it makes people uncomfortable.<\/h3>

People love you most when you stay consistent\u2026 even if \u201cconsistent\u201d means self-sacrificing or stuck.<\/p>

The moment you start choosing yourself, some people will flinch. Let them.<\/h4>

Outgrowing your past doesn\u2019t mean you\u2019re betraying it.<\/strong><\/p>

Final Thoughts:<\/strong><\/h3>

There\u2019s something sacred about hearing the truth out loud, especially when it\u2019s one you\u2019ve been avoiding.<\/h4>

Therapy doesn\u2019t fix you. It unmasks<\/em> you.<\/strong><\/p>

And sometimes, all it takes is one brutally honest line from a near-stranger to make you finally see yourself clearly.<\/strong><\/p>

If any of this made you feel something, write it down. Revisit it. Or better yet, take it to your own therapist and see what they say.<\/p>

Because healing isn\u2019t linear. But real advice? It stays with you.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

For when you’re spiraling, stuck, or just want someone to tell you what to do. Let me be clear: therapy isn\u2019t always groundbreaking: Sometimes, it\u2019s just someone asking: \u201cWhy do you always try to be okay?\u201d and your entire soul short-circuits. So no, I won\u2019t pretend I had a dramatic breakthrough while staring out a […]<\/p>\n","protected":false},"author":406,"featured_media":29206,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1798,23],"tags":[5185,918,3826,5184,5191,5192,5189,5186,5190,990,5187,5188,1386,579,5193],"class_list":["post-29205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-healthy-family-lifestyle","tag-emotional-healing","tag-emotional-intelligence","tag-healing-journey","tag-herapy-advice","tag-how-to-heal","tag-life-lessons-from-therapy","tag-mental-health-tools","tag-millennial-mental-health","tag-modern-therapy","tag-personal-growth","tag-real-therapy-lessons","tag-relatable-therapy-truths","tag-self-awareness","tag-self-love","tag-therapy-for-beginners"],"acf":[],"yoast_head":"\nThe Realest Advice I Got in Therapy (That Might Help Someone Else Too) - My Lemon Magazine<\/title>\n<meta name=\"description\" content=\"The most brutally honest (and surprisingly healing) things I\u2019ve learned in therapy \u2014 no fluff, just real tools that might actually shift something in you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Realest Advice I Got in Therapy (That Might Help Someone Else Too) - My Lemon Magazine\" \/>\n<meta property=\"og:description\" content=\"The most brutally honest (and surprisingly healing) things I\u2019ve learned in therapy \u2014 no fluff, just real tools that might actually shift something in you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/\" \/>\n<meta property=\"og:site_name\" content=\"My Lemon Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-29T10:35:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T10:42:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mylemonmagazine.com\/wp-content\/uploads\/2025\/07\/pexels-cottonbro-4098375-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ines Teixeira\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ines Teixeira\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/\",\"url\":\"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/\",\"name\":\"The Realest Advice I Got in Therapy (That Might Help Someone Else Too) - My Lemon Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/mylemonmagazine.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mylemonmagazine.com\/wp-content\/uploads\/2025\/07\/pexels-cottonbro-4098375-scaled.jpg\",\"datePublished\":\"2025-07-29T10:35:15+00:00\",\"dateModified\":\"2025-07-29T10:42:59+00:00\",\"author\":{\"@id\":\"https:\/\/mylemonmagazine.com\/#\/schema\/person\/887e794786d4e5d38b0c210ec5bd53af\"},\"description\":\"The most brutally honest (and surprisingly healing) things I\u2019ve learned in therapy \u2014 no fluff, just real tools that might actually shift something in you.\",\"breadcrumb\":{\"@id\":\"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/#primaryimage\",\"url\":\"https:\/\/mylemonmagazine.com\/wp-content\/uploads\/2025\/07\/pexels-cottonbro-4098375-scaled.jpg\",\"contentUrl\":\"https:\/\/mylemonmagazine.com\/wp-content\/uploads\/2025\/07\/pexels-cottonbro-4098375-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mylemonmagazine.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Realest Advice I Got in Therapy (That Might Help Someone Else Too)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mylemonmagazine.com\/#website\",\"url\":\"https:\/\/mylemonmagazine.com\/\",\"name\":\"My Lemon Magazine\",\"description\":\"Magazine for happy kids and cool Mums. Fashion, Lifestyle, Home, People, Travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mylemonmagazine.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mylemonmagazine.com\/#\/schema\/person\/887e794786d4e5d38b0c210ec5bd53af\",\"name\":\"Ines Teixeira\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mylemonmagazine.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5cea80cfc7244f48bf88a514ae2d2a40975f3194d597d578ed1c0a5d4632eac5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5cea80cfc7244f48bf88a514ae2d2a40975f3194d597d578ed1c0a5d4632eac5?s=96&d=mm&r=g\",\"caption\":\"Ines Teixeira\"},\"url\":\"https:\/\/mylemonmagazine.com\/author\/ines-teixeira\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Realest Advice I Got in Therapy (That Might Help Someone Else Too) - My Lemon Magazine","description":"The most brutally honest (and surprisingly healing) things I\u2019ve learned in therapy \u2014 no fluff, just real tools that might actually shift something in you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/","og_locale":"en_GB","og_type":"article","og_title":"The Realest Advice I Got in Therapy (That Might Help Someone Else Too) - My Lemon Magazine","og_description":"The most brutally honest (and surprisingly healing) things I\u2019ve learned in therapy \u2014 no fluff, just real tools that might actually shift something in you.","og_url":"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/","og_site_name":"My Lemon Magazine","article_published_time":"2025-07-29T10:35:15+00:00","article_modified_time":"2025-07-29T10:42:59+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/mylemonmagazine.com\/wp-content\/uploads\/2025\/07\/pexels-cottonbro-4098375-scaled.jpg","type":"image\/jpeg"}],"author":"Ines Teixeira","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ines Teixeira","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/","url":"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/","name":"The Realest Advice I Got in Therapy (That Might Help Someone Else Too) - My Lemon Magazine","isPartOf":{"@id":"https:\/\/mylemonmagazine.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/#primaryimage"},"image":{"@id":"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/#primaryimage"},"thumbnailUrl":"https:\/\/mylemonmagazine.com\/wp-content\/uploads\/2025\/07\/pexels-cottonbro-4098375-scaled.jpg","datePublished":"2025-07-29T10:35:15+00:00","dateModified":"2025-07-29T10:42:59+00:00","author":{"@id":"https:\/\/mylemonmagazine.com\/#\/schema\/person\/887e794786d4e5d38b0c210ec5bd53af"},"description":"The most brutally honest (and surprisingly healing) things I\u2019ve learned in therapy \u2014 no fluff, just real tools that might actually shift something in you.","breadcrumb":{"@id":"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/#primaryimage","url":"https:\/\/mylemonmagazine.com\/wp-content\/uploads\/2025\/07\/pexels-cottonbro-4098375-scaled.jpg","contentUrl":"https:\/\/mylemonmagazine.com\/wp-content\/uploads\/2025\/07\/pexels-cottonbro-4098375-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/mylemonmagazine.com\/the-realest-advice-i-got-in-therapy-that-might-help-someone-else-too\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mylemonmagazine.com\/"},{"@type":"ListItem","position":2,"name":"The Realest Advice I Got in Therapy (That Might Help Someone Else Too)"}]},{"@type":"WebSite","@id":"https:\/\/mylemonmagazine.com\/#website","url":"https:\/\/mylemonmagazine.com\/","name":"My Lemon Magazine","description":"Magazine for happy kids and cool Mums. Fashion, Lifestyle, Home, People, Travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mylemonmagazine.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/mylemonmagazine.com\/#\/schema\/person\/887e794786d4e5d38b0c210ec5bd53af","name":"Ines Teixeira","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mylemonmagazine.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5cea80cfc7244f48bf88a514ae2d2a40975f3194d597d578ed1c0a5d4632eac5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5cea80cfc7244f48bf88a514ae2d2a40975f3194d597d578ed1c0a5d4632eac5?s=96&d=mm&r=g","caption":"Ines Teixeira"},"url":"https:\/\/mylemonmagazine.com\/author\/ines-teixeira\/"}]}},"_links":{"self":[{"href":"https:\/\/mylemonmagazine.com\/wp-json\/wp\/v2\/posts\/29205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mylemonmagazine.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mylemonmagazine.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mylemonmagazine.com\/wp-json\/wp\/v2\/users\/406"}],"replies":[{"embeddable":true,"href":"https:\/\/mylemonmagazine.com\/wp-json\/wp\/v2\/comments?post=29205"}],"version-history":[{"count":8,"href":"https:\/\/mylemonmagazine.com\/wp-json\/wp\/v2\/posts\/29205\/revisions"}],"predecessor-version":[{"id":29216,"href":"https:\/\/mylemonmagazine.com\/wp-json\/wp\/v2\/posts\/29205\/revisions\/29216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mylemonmagazine.com\/wp-json\/wp\/v2\/media\/29206"}],"wp:attachment":[{"href":"https:\/\/mylemonmagazine.com\/wp-json\/wp\/v2\/media?parent=29205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mylemonmagazine.com\/wp-json\/wp\/v2\/categories?post=29205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mylemonmagazine.com\/wp-json\/wp\/v2\/tags?post=29205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}