It was a deeply personal return to self.
A wellness guide, intuitive coach, and mother, Giselle created Balangy as a response to her own healing journey.
Through rituals, clean ingredients, and gentle reminders to slow down, Giselle invites women to live in sync with their bodies and hormonal rhythms.
Her best-selling Balancing Hormones Body Oil is already a favorite in the natural beauty world, known for supporting estrogen and progesterone levels through topical botanicals.
But Balangy isn’t just about skincare. It’s a toolkit for whole-body wellness, offering habits, rituals, and recipes that honor the delicate dance of hormones.
Here are a few of the key players Giselle teaches women to work with instead of against:
Estrogen – Responsible for energy, glow, and mood – too much can cause bloating and fatigue.
Progesterone – The calming hormone that supports sleep, fertility, and emotional balance.
Testosterone – A natural booster for libido, motivation, and confidence.
Cortisol – Our main stress hormone; when balanced, it keeps inflammation at bay.
Insulin – Regulates blood sugar, energy, and hormonal harmony.
One of the foundations of Balangy’s philosophy is cycle syncing: understanding the natural hormonal shifts of the menstrual cycle and adjusting food, movement, and routines to support each phase.
Menstrual (Days 1–5): Focus on deep rest, iron-rich foods, and warming meals like soups or bone broth.
Follicular (Days 6–13): Energy rises – opt for vibrant foods, lemon water, strength training, and creativity.
Ovulation (Days 14–17): Your social, magnetic phase. Fuel with cooling foods and enjoy high-energy workouts.
Luteal (Days 18–28): Time to ground – focus on complex carbs, magnesium-rich snacks, and calming rituals.
Get sunlight early to reset your circadian rhythm.
Balance blood sugar by prioritizing protein, fat, and fiber.
Use topical botanical oils like Balangy’s to support estrogen + progesterone.
Try castor oil packs to detox the liver.
Avoid plastics and toxins in skincare and food storage.
Practice breathwork daily to lower cortisol.
Take magnesium and B vitamins for hormone production.
Prioritize deep sleep – it’s when hormonal repair happens.
Sip herbal teas like raspberry leaf and blue lotus.
Know your cycle and align your life accordingly.
Walk barefoot on the earth to reduce inflammation.
Protect your nervous system through emotional self-regulation.
Use clean beauty products only. No compromises.
Set strong emotional boundaries – emotional stress equals hormone chaos.
Support gut health for proper hormone elimination.
Ditch toxic perfumes – they’re endocrine disruptors.
Hydrate with minerals, not just water.
Sweat daily, especially in an infrared sauna if possible.
Heal emotional wounds that keep you stuck in survival mode.
Lower inflammation by eating real, whole, organic food.
A day in the life of a hormone-supportive routine? It’s surprisingly grounded.
In the Morning:
Gratitude, lemon water, and shilajit
Oil pulling + castor oil massage
Mineralized water + clean coffee
Movement (depending on your cycle phase)
Balancing Hormones Body Oil post-shower
In the Evening:
Outdoor time with kids or gentle walks
Herbal tea and magnesium support
A warm shower with intention
Body Oil ritual + red light therapy
Sleep by 9 PM for full restoration
It’s about rewiring how we relate to our bodies, learning to support rather than suppress.
The brand is also fiercely committed to non-toxic ingredients, sustainability, and emotional well-being.
With Balangy, hormone health becomes intuitive, feminine, and rooted in ritual, not restriction.
So the next time your body speaks to you through fatigue, mood swings, or cravings, pause and listen.
As Giselle reminds us: the body always knows.
Sometimes, we just need to remember how to tune in.
Discover the full range of hormone-supportive products and rituals at Balangy!
INGREDIENTS:
1 cup coconut water or nut milk
1 scoop collagen powder
1 scoop clean protein powder
1/2 cup frozen blueberries
1 teaspoon maca powder
1 handful fresh cilantro
1 tablespoon almond butter
1 tablespoon chia seeds
PREPARATION:
Add all ingredients into a high-speed blender. Blend until smooth and creamy. Pour into a glass and enjoy immediately.
INGREDIENTS:
2 pasture-raised eggs
1/2 avocado, sliced
1 cup sautéed greens (spinach, kale, or swiss chard)
1/2 cup roasted sweet potatoes
PREPARATION:
Prepare the eggs to your liking (scrambled, boiled, or fried). Serve alongside sautéed greens, roasted sweet potatoes, and sliced avocado.
INGREDIENTS:
1 cup pitted Medjool dates
1/2 cup chopped walnuts
2 tablespoons almond butter
1/4 cup coconut fakes
1/4 cup melted dark chocolate (70% cacao or higher)
Pinch of sea salt
PREPARATION:
Press the dates evenly into the bottom of a lined small tray or dish to form a base. Sprinkle the chopped walnuts evenly on top. Drizzle the almond butter across the walnut layer. Sprinkle with coconut fakes. Finally, drizzle melted chocolate over everything. Chill in the refrigerator for 1–2 hours until frm. Slice into small bars before serving.
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